Welcome




Welcome!  My passion in my work is to help people overcome obstacles and reach their full potential emotionally, mentally, & physically.  Sometimes we experience setbacks in our lives, in the form of illness, broken relationships, difficulties reaching goals, feeling isolated and disconnected from others and ourselves, and “fork in the road” decisions and changes in our lives. 

I can help you to move into that next phase of your life, whatever, you are hoping for that to be.  I particularly enjoy helping people to integrate their mental, emotional, physical, and spiritual sides, therefore, I often utilize yoga, mindfulness, and breathing techniques into our work to help reconnect with the physical body.  We live in a perpetual state of distraction and overload, which can leave us with limited access and awareness into all parts of ourselves. 

As a Registered Yoga teacher and CrossFit Level 1 trainer, I believe that we all need to get our bodies moving to maintain our health. It will be important in our work together that you incorporate a fitness regime into your goals, if this is not already built into our regular routine. H

Feel free to take a quick read at some of my most recent articles to get a feel for my work and passion:

How to Tell if You Are Well: The Balancing Act

So, It's Back to School, Happy Parent's Day?

Stop Texting & Let's Talk: Communicating with your Teenager

My Story is your Story


In our work together, you can expect that our focus will be uniquely tailored to your goals and hopes.  Whether you are looking for life coaching or counseling, we will assess your current situation, create a plan, and identify goals that will help you get on the track that you are looking for.   

  • Are your relationships with your partner, family or friends suffering?
  • Are you experiencing difficulties in the workplace with advancement or looking to make a career change?
  • Is your teenager having trouble coping with social, academic, or emotional stressors?
  • Are you ready to live your ideal life, but you do not know how to get started?
  • Are you and your family going through a transition such as divorce or remarriage?
  • Are you finding it difficult to connect with your child and/or teenager?
  • Are you or someone in your family feeling isolated and alone?
  • Have you or your family recently suffered a loss?
  • Are you taking your negative emotions out on your children, your partner, or others who don't deserve it?

Sometimes we are so overwhelmed with a particular difficulty, that we find ourselves feeling stuck. I believe that we all have the ability and the desire to live our best lives. Together, we can uncover the missing pieces that will allow you to regain control of your life, move past a difficult experience, and/or strengthen your relationships!

 

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. - Carl Jung